Superfoods for A Ninja Diet

Looking to amp up your diet to keep you healthy and give you fuel to get up the warped wall? Look no further than these superfoods!

1. Blueberries
Contains: Antioxidants, Phytoflavinoids
Benefits: Anti-inflammatory, Lowers the risk of heart disease and cancer, Neutralizes free radicals

2. Salmon
Contains: Omega-3, Selenium, Vitamin B
Benefits: Lowers risk of heart disease, Helps with arthritis, Aids in memory retention, Reduces depression, Helps prevent cell damage, Increases circulation, Improves ratio of good to bad cholesterol
3. Flax Seed and Walnuts
Contains: Omega-3, Monosaturated fats
Benefits: Lowers cholesterol

4. Tofu
Contains: Soy
Benefits: Lowers cholesterol

5. Black Beans
Contains: Fiber, Protein
Benefits: Helps maintain healthy cholesterol and blood sugar levels, Keeps you fuller longer

6. Green Tea
Contains: Antioxidants
Benefits: Lowers cholesterol, May help to prevent some cancers, Lowers stress

7. 60% Cocoa Dark Chocolate
Contains: Antioxidants
Benefits: Lowers blood pressure

8. Tomatoes
Contains: Lycopene, Fiber, Potassium, Vitamin C
Benefits: Lowers cholesterol, Protects against UV rays, Lowers the risk of some cancers

9. Kale
Contains: Phytonutrients
Benefits: Lowers the risk of multiple types of cancer

10. Broccoli
Contains: Phytonutrients, Vitamin C, Folic acid
Benefits: Boosts immunity, Lowers the risk of cancer, May suppress tumor growth

11. Oats
Contains: Fiber, Magnesium, Potassium
Benefits: Lowers cholesterol, Prevents against heart disease, Regulates blood sugar levels

These superfoods can be readily found at any grocery store and do not have to break the bank, so give them a try! Even if you do not like them all, you can find ways to work them into your regular meals.

We're not doctors though, so these are not medical claims. Before changing your diet substantially, consult with a physician.